It can be tough to stick to a diet. You’re always surrounded by tempting food, and your body is constantly telling you to eat. Suppressing your appetite is one way to help you stay on track. And while there are many different methods for doing so—from avoiding Trigger Foods to using mindful eating techniques—sometimes the simplest solution is the best one. In this article, we’ll take a look at the best appetite suppressant pills of 2020.
What Are Appetite Suppressants?
Before we get into the pills, let’s first answer the question: what are appetite suppressants? Appetite suppressants are products—usually pills—that help you feel less hungry. They work by tricking your brain into thinking that you’re full, which makes it easier to resist temptation and stick to your diet.
There are many different types of appetite suppressants on the market, and they all work in different ways. Some contain natural ingredients like fiber or green tea extract, while others feature more powerful substances like phentermine or bupropion. And while there are pros and cons to each type, in general, natural suppressants are considered to be safer than their synthetic counterparts.
Let’s take a look at some of the best appetite suppressant pills of 2022:
Caffeine
If you’re looking for a safe and natural way to suppress your appetite, caffeine is a good place to start. Caffeine is a stimulant that can help boost your metabolism and reduce hunger levels. It’s also thermogenic, meaning it can help you burn more calories throughout the day. The downside of caffeine is that it can cause side effects like jitteriness, anxiety, and insomnia—so it’s important to start with a low dose and increase gradually as needed.
Green Tea Extract
Green tea extract is another safe and natural appetite suppressant. Green tea contains catechins, which are substances that promote weight loss by increasing thermogenesis and fat oxidation. Green tea also helps control hunger by regulating ghrelin, the hormone that tells your brain when you’re hungry. Although green tea extract is generally well-tolerated, it can cause stomach upset in some people—so it’s best to start with a low dose and increase as needed.
Glucomannan
Glucomannan is a type of dietary fiber that expands in your stomach to help you feel full. It’s derived from konjac root, and it’s often used in weight-loss supplements because it’s been shown to help people lose weight and keep it off long-term. Glucomannan is generally well-tolerated but can cause side effects like bloating and diarrhea—so make sure to drink plenty of water when taking this supplement.
Phentermine
Phentermine is a prescription medication that’s used for short-term weight loss. It’s an amphetamine-like stimulant that suppresses hunger by increasing levels of norepinephrine in the brain. Phentermine can cause side effects like dry mouth, headaches, insomnia, anxiety, and irritability but it is safe appetite suppressant pills needs.—so it’s important to talk to your doctor before taking this medication.
Bupropion
Bupropion is another prescription medication that can be used for short-term weight loss. It works by inhibiting the reuptake of dopamine and norepinephrine, which helps boost mood and suppresses hunger. Bupropion can cause side effects like dry mouth, headaches, anxiety, and insomnia—so again, it’s important to talk to your doctor before taking this medication.
Conclusion:
If you’re looking for an easy way to suppress your appetite and lose weight, then consider trying one of the supplements above. Caffeine, green tea extract, glucomannan, phentermine, and bupropion are all effective appetite suppressants that can help you reach your weight-loss goals—but make sure to talk to your doctor before starting any new supplement regimen!