Cannabidiol, or CBD oil, is one of the major cannabinoids found in cannabis plants. It has many potential therapeutic benefits, including reducing anxiety. CBD oil is available in a variety of forms, and its dosage depends on the ailment you’re treating. In this blog post, we’ll give you some guidelines on calculating CBD oil dosage for anxiety.
CBD Oil Dosage for Anxiety
The recommended starting dose of cbd oil best for anxiety is 10-20 mg per day. If you don’t see a decrease in your anxiety symptoms after a week, you can increase your dosage by 5-10 mg per day until you find relief. For some people, the optimal dosage of CBD oil for anxiety may be as high as 50-100 mg per day.
Factors That Affect CBD Oil Dosage
There are several factors that can affect how much CBD oil you should take for anxiety. These include weight, severity of symptoms, and tolerance to CBD.
Your weight plays a role in how much CBD oil you should take because the potency of the oil will be spread through your body based on your weight. For example, a person who weighs 150 lbs will need less CBD oil to experience the same effects as a person who weighs 200 lbs.
Step 1: Determine the Potency of the CBD Oil
The first step in calculating the correct dose of CBD oil for anxiety is to determine the potency of the CBD oil you’re using. The potency is typically expressed in milligrams (mg) of CBD per milliliter (mL) of oil. For example, a 15-mg/mL oil is considered highly potent, while a 5 mg/mL oil is less potent.
Step 2: Decide How Much Oil You Need Per Dose
Once you know the potency of the oil, you need to decide how much oil you need per dose. There is no magic number here; it will depend on your individual needs. A good rule of thumb is to start with 0.25 mL (1/4 teaspoon) per day and increase gradually as needed until you reach the desired effect. For example, if you’re using a 15-mg/mL oil and you want to take 2 mg of CBD per day, you would start with 0.25 mL (1/4 teaspoon) and increase as needed until you reach 2 mL (2 teaspoons).
Step 3: Calculate How Many Doses Are in Each Bottle
Once you know how much oil you need per dose, you can calculate how many doses are in each bottle. This will be helpful when deciding how long a bottle will last you. For example, if each dose is 0.25 mL and each bottle contains 30 mL of oil, then there are 120 doses in each bottle.
Determining how much CBD oil to take for anxiety can be tricky because there are several factors that come into play, including weight, the severity of symptoms, and tolerance to CBD. However, a good starting dose is 10-20 mg per day. If you don’t see any relief after a week, try increasing your dosage by 5-10 mg per day until you find relief. For some people, the optimal dosage of CBD oil for anxiety may be as high as 50-100 mg per day.