A lot of women think that they have to accept their slower metabolism as they age. But that’s not necessarily true! There are actually a few things that you can do to give your metabolism a much-needed boost. check out these metabolism boosters. Keep reading to find out how to boost.
Get enough sleep.
Women need around 7-9 hours of sleep per night in order to maintain a healthy metabolism. When you don’t get enough sleep, your body starts to produce more of the stress hormone cortisol. That increased production of cortisol can lead to a decrease in muscle mass and an increase in fat storage—neither of which is good for your metabolism. So make sure that you’re getting enough shut-eye!
A lot of women try to “save calories” by skipping breakfast or just grabbing something small like a yogurt on their way out the door. But this is actually one of the worst things that you can do if you’re trying to boost your metabolism. When you eat breakfast, you’re giving your body the fuel it needs to start the day and get all of your systems up and running. And when your systems are running smoothly, your metabolism will be working at its best too. So don’t skip breakfast—make sure you eat something healthy and filling first thing in the morning.
Drink more water.
It’s no secret that water is good for you—but did you know that it can also help boost your metabolism? When you drink plenty of water, it helps to keep all of your body’s systems (including your metabolism) running smoothly. Plus, if you drink cold water, your body has to work a little harder to bring it up to body temperature—which means even more calorie burning! So make sure you’re drinking plenty of water throughout the day, and try to opt for cold water whenever possible.
One of the best ways to keep your metabolism up is to exercise regularly. Exercise helps to build muscle, and muscle burns more calories than fat. Therefore, the more muscle you have, the higher your metabolism will be. Not only that, but exercise also gives you more energy. This means that you’ll be able to get through your day with ease, and you’ll also be able to work out for longer periods of time without getting tired.
There are a lot of myths out there about women and their metabolisms—but the truth is that there are plenty of things you can do to give yours a boost! Just make sure you’re getting enough sleep, eating breakfast every morning, and drinking plenty of water throughout the day, and you should see a difference in no time.